Let me get Day 15 updates out of the way… Breakfast, Lunch, Dinner, GYM.
Went to the 24 on Van Ness last night instead of the usual one on Bay since the Van Ness one has a sauna, steam room, and whirlpool. I was REALLY sore from my extra running on Sunday and was in need of relaxing, stretching and loosening up my muscles. It’s also a much flatter 0.8mi from my place as opposed to a very hilly 1.1mi. I thought the 24 on Bay was pretty big and nice but I forgot that this one was also pretty nice too. It also had towel service! I might be going to this one from now on. Ran, lifted back, bis, did boxes, abs, then sauna and steam room.
Was hungry ALL DAY yesterday and thought after my awesome workout that I must have lost more weight…
Day 15 – 169.6lb/15.0%
It has been a pretty rough but also very exciting 2 weeks. I definitely have never put this much strain on my body before in such a short amount of time. I seem to be finally gaining more muscle than I’m losing fat. I was at 168.8lb on Sunday night and gained 0.8lb in 24 hours. I have been working out about 6 days/week. This has been a hodgepodge of basketball, lacrosse, lifting, and running.
A few days ago I would have told you it would be possible for me to drop to 165lb or so but I honestly don’t think so anymore, especially if I continue to work out everyday. I think I’m nearing my balanced weight of 169lb or so. We’ll see what happens these next few days!
-Fat Yip
The Adventures of Fat Yip 