The Adventures of Fat Yip

Sunday was The Recovery. Not from partying so hard but more so from EATING so hard on Saturday.

I woke up and got back on track with my 4 egg white breakfast. It was my first meal since gorging myself stupid at lunch the day before.  Had a big urge to not only work out but work out harder than usual. Felt like I needed to earn that feast and also didn’t want to gain that 3.6lb permanently. Ran to 24 and ran on the treadmill some more. Lifted chest and tris and did abs. Stopped at the Safeway downstairs to buy groceries for the week and walked home. Cooked lunch and ate around 3pm (back to the reg).

6oz of Top Sirloin with 1 cup of broccoli. Please just compare this lunch to Saturday’s lunch.

Did laundry and did tons of cleaning/organizing of my room. Ate caprese salad for my snack around 5pm and watched my Chargers CRUSH the Ravens. After dinner and the game around 8pm I was tempted to go for another run or go back to the gym but decided not to. I was just nervous about my nighttime weigh-in. The last time I really checked was Friday night and I think it was at 170.2lb.

Day 14 – 168.8lb/15.5%

Back on track!

-Fat Yip

Posted in Daily Diary, Week 2