Before I started this adventure on Day 0, Sunday 12/4, I weighed myself at night, after my shower, before going to bed (I have done this consistently every night throughout this experiment). I was 175.6lb with 20.3% body fat. Last night, after finishing Day 11 my results were 169.2lb with 15.1% body fat!!! In 11 days I’ve lost 6.4lb and 5.2% body fat!!!
Here is a graph I made for fun to show my progressive weight loss.
What’s really cool about all of this is that I’ve done it by eating much healthier, smaller meals and by working out every day. It may seem like I am “starving” myself but really I’m just starving Fat Yip, not a regular human being.
I’m so happy that I’m not only seeing quantitative results but also by looking in the mirror too (I promise I’ll show pics of my body soon enough!). I have a little over a week left to fulfill my initial plan of 19 days.
I get a chance to gchat/text with Mike everyday to ask him questions regarding working out or anything about the eating plan. His goal was to break me down to muscle and bones essentially and then slowly introduce carbs back into my diet to build me up with a strong foundation. I am all on board for this goal and also to pick up better habits for a healthier lifestyle. I don’t have a specific goal weight that I’m trying to reach so however low I go is however low I go. I’m already happy with breaking 170lb which I have not been at since like senior year in high school.
A little update on my meals. After voicing to Mike my distaste of my afternoon 1/2 avocado snack after 11 days in a row he said I could replace that 3 days a week with a CAPRESE SALAD!!! I LOVE TOMATOES so hearing this made me soooo happpyyy! I’m also allowed to sub my 2 cups of spinach or 1 cup of broccoli with 1 cup of BOK CHOY!!! WOOHOO!!! I finally get some Asian flavor back in my belly!
Here’s a full update for you to see…
Breakfast – 4 egg whites
Snack – 1oz cashew nuts
Lunch – 6oz of top sirloin or salmon with either 2 cups of spinach, 1 cup of broccoli or 1 cup of bok choy
Snack – 1/2 avocado or caprese salad (MAX: 3 days/week)
Dinner – 6oz of top sirloin or salmon with either 2 cups of spinach, 1 cup of broccoli or 1 cup of bok choy
See you all on the flip side…
-Not as Fat, Fat Yip
The Adventures of Fat Yip 
