BREAKING NEWS…THIS JUST IN!!!
Mike has just emailed me with updates on my eating plan AND to let me know that I can EAT WHATEVER I WANT FOR THIS SATURDAY’S LUNCH!!! Here’s his email…
“you are going to eat clean until christmas. this weekend, I will allow
you to eat whatever you want for lunch on saturday. When I say
whatever you want, it’s like 1 burrito, not 3, or in n out and animal
style fries, not 10.
from tomorrow on, 6oz cuts on all of your meats, and cut out the whole
egg for bfast. I’m going to watch you drop a few more lbs and some
real bf. we’ll talk again before christmas”
So I get to “cheat” for one meal BUT now for breakfast I only get 4 egg whites instead of 4 egg whites + 1 full egg AND my top sirloin/salmon portions are dropped from 8oz per meal to 6oz. I already know what I’m going to eat on Saturday…
1 Double Double Animal Style No Pickles and Extra Tomatoes
1 Well-Done Animal Style Fries
2 Scoops of Ricanelas (Cinnamon with Snickerdoodles) on a Waffle Cone
FAT YIP is making a re-appearance and it would be AWESOME to do this with some of you guys. I haven’t enjoyed a meal with friends in almost 2 weeks now! Let me know if you can join me for all the festivities or for just one of these 3. I set up links to each of the locations that I will be going to. I’m thinking this will start around noon and end around 2pm. Comment below or fb, text, email me!!!
NOW BACK TO YOUR REGULARLY SCHEDULED BLOG POST…
Day 10 – Basketball
Breakfast, Lunch, BASKETBALL, Dinner.
Yesterday I decided I was sick and bored of working out at the gym so I convinced a few friends to play basketball. There were only 4 of us but we had an epic 2 v 2 battle that lasted around 6-7 games. My team only won once, but I blame it on my energy level. I feel much stronger than I did 2 weeks ago, just always sore and more importantly my tank light has been on empty. I really feel that most of my reserve carbs have been used up to the point where the few hours immediately after eating a meal I feel INVINCIBLE!!! Then after that I feel like I got run over by a bullet train. Anyways, I would drive hard to the hoop and then have to rest for a few minutes before I could attack the rim again. It’s surely something to get used to. The other thing is that I do have a bad track record of spraining my ankle on the bball courts ESPECIALLY when I am tired or sore. Right now I’m both so I have to be careful.
Day 10 (12/14/11) – 170.2lb/14.7%
Making more progress!!! I haven’t been this light since my Freshman year of college which was like 7 years ago…
-Fat Yip
The Adventures of Fat Yip 
