Monday was easy smeasy. I’m not saying I’m not low on energy (sorry I hate sentences with double negatives but it just made the most sense) but more so I’m getting USED to that level of energy. Essentially my body has adapted to the low amount of calories and carbs I’m getting now compared to before. Compared to before, yes, I feel tired but compared to the last few days, I feel GREAT!
Breakfast, lunch, and dinner all typical. Was too hungry to work out before eating dinner when I got home from work so I decided to work out after dinner. Ran to 24 in North Beach and lifted hard and did TONS of abs (I promise I’ll show before and after pics when this is all said and done :p). Was running low on food so stopped at the Safeway afterwards to load up for next week. Grocery shopping cannot get any easier. Bought 2lb of salmon, 3 lb of top sirloin, 2 dz organic eggs, 2 organic avocados, and 1 batch of organic broccoli. I felt so healthy walking to the checkout counter. Everyone gave me weird looks but I think they knew I was on some kind of diet.
I sent Mike my most up to date meal schedule with calorie counts. He said he’d look it over and probably make some changes to it. I think he’s going to LOWER my calorie intake even more by reducing my 8oz of meat to 6oz but I’m not 100% sure. I’ll just have to sit back and wait for his email. Anyways here’s my daily meal plan I’ve been following since last Monday 12/5.
Right now eating lunch and watching Once Upon a Time at my desk.
Day 8 – 171lb/14.4%
-Fat Yip
The Adventures of Fat Yip 